Be The First To Get Hammer And Chisel New Fitness Program

I am soooo beyond excited that on December 1st Team Beachbody is going to launch the NEWEST fitness program called Hammer and Chisel to the network!!!!  I have been dying for something to spice up my strength training and I really love Autumn Calabrese's 21 Day Fix and 21 Day Fix Extreme.

So lets talk details!!!

Hammer and Chisel is an expert workout system that delivers breathtaking, body changing results in 60 days!  Trainers Sagi Kalev and Autumn Calabrese are amazing experts at sculpting bodies and have tons of awards to prove it!  So this program is sharing their strategies for resistance training to shape powerful muscles, shed body fat, and build a ripped physique.  In my case, I'm not going to be competing on stage but I do want to look and feel my best!  PLUS muscle burns FAT and we all want to KEEP THAT METABOLISM FIRED UP!! So anything with strength training and cardio is a keeper!!!  This is a 60 day program and each workout ranges from 30-40 minutes which is perfect for me because anything longer than that I can't do!  I'm a busy mom and I gotta get in, get out and get going!



What do you need for this program?

You do not need a ton of space but you do need some equipment!

You need dumbbells {5-20lbs} for women depending on your strength

Pull up bar or over the door attachment for the resistance bands

Weight bench or stability ball

Optional Equipment and items would be The Team Beachbody Club Membership so you can access on Demand live streaming, The Beachbody Performance Line Supplements so that you can maximize your muscle recovery, performance and results.

 

So What do you need to do to get into my exclusive Top Coach Test Group?

#1 I must be your assigned coach.  If you are not working with a coach already that is great, head over to my site and create a FREE account!

{if you already have an assigned coach please reach out to your coach to see what groups they will be running}

#2 Then complete the application below so that I can gather more information about you and to see if this would be a good fit for you!

#3 The requirements to participate in this exclusive test group are that you commit to the Hammer and Chisel Challenge pack which includes the 60 day workout program, nutrition guide, program manual, schedule of workouts to follow, Shakeology, discounted shipping and price!  **Price to be announced**

#4 You must commit to being an active member of the online support and accountability group.  You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support.  In return, I am going to share with you how to meal plan, how to prep your meals, how to make it easy and simple to get results, I am going to help you with daily accountability, motivation, tips and tools to get you the BEST results possible!  

If you are ready to switch it up, get great results the time is now!  Make sure you fill out the application below to get on the list to be the first to get HAMMER AND CHISEL!!!!

You don't want to miss this, IT IS GOING TO BE EPIC!!!!  ARE YOU IN?!?!

 

 

 

 

Coconut Chicken

I'm not a huge fan of plan chicken so I'm always experimenting with healthy options to dress my chicken up. This one was a WIN!!

1. Dip chicken in coconut flour
2. Then dip chicken in eggs or coconut milk
3. Then dip chicken in shredded coconut

I know it's a lot of coconut but it's amazing.

Bake at 400 degrees for 20ish minutes.

Acorn Squash Stuffed with Mushrooms and Rice

After all that Halloween candy, my body was craving something healthy. I decided to give this recipe a try and boy was it delicious. Even the hubs approved it.

Ingredients

• 2 acorn squash (1 pound each), halved crosswise, seeded, and bottoms trimmed to lie flat, if necessary
• Salt and pepper
• 3 tablespoons olive oil, divided
• 1/2 pound cremini or button mushrooms, trimmed and diced small
• 1 medium yellow onion, diced small
• 3/4 teaspoon dried thyme
• 1 cup long-grain white rice
• 2 cups vegetable or chicken broth
• 1/2 cup grated Parmesan (2 ounces)

 

Directions

1. Preheat oven to 450 degrees. On a rimmed baking sheet, season cut sides of squash with salt and pepper, drizzle with 1 tablespoon oil, and turn cut sides down. Cover sheet tightly with foil and roast until tender, about 35 minutes.
2. Meanwhile, in a medium straight-sided skillet, heat remaining 2 tablespoons oil over medium-high. Add mushrooms, onion, and thyme; season with salt and pepper. Saute until mushrooms are golden, 8 minutes. Add rice and broth and bring to a boil; cover and reduce heat to low. Cook until liquid is absorbed, 20 minutes.
3. Remove squash from oven and heat broiler. Carefully scoop out 2 to 3 tablespoons flesh from each squash half and stir into rice; season with salt and pepper. Divide rice mixture among squash halves, sprinkle with Parmesan, and broil until melted, 2 minutes.

Slow Cooker Pineapple Chicken Verde

I love quick, easy and healthy meals.  Especially ones that I can throw into the crockpot in the morning and have it cook all day!  This one was delicious and was approved by my husband and toddlers. I served it over rice and collard greens. You could also serve it with quinoa, side salad or other veggies! Enjoy!

 Ingredients:

4 Chicken Breast
2 cups of crushed pineapple, or I have used frozen pineapple thawed and shredded or crush it myself.
1 jar of salsa verde ( I like the Trader Joe's kind)

Directions:
Place all ingredients into crockpot and cook on low for 4-6 hours.  
(I usually place them all frozen together and cook it for 6-8 hours.  The chicken will fall apart when poked with a fork.  

Tropical Quinoa Snack

This was a little strange but I went ahead and gave it a try since it was a simple snack. I was pleasantly surprised how yummy this was. Give it a try.

1/3 cup cooked quinoa topped with 2 Tbsp coconut milk and strawberries or any berries.

Improved Snack

This was my afternoon snack today. It was really easy and yummy so I wanted to share.

2 Hard boiled eggs, cut in half, remove yolks
4 tsp. Mayonnaise
1 tsp. Mustard
1 green onion finely chopped
Sea salt and ground pepper to taste
Paprika (optional)

Combine ingredients with egg yolks in a small bowl. Then fill each egg white half with 1/4 of yolk mixture. Sprinkle with paprika if desired. Enjoy!!

Double Chocolate Peanut Butter Lava Cake

Does it get any better than this?! I have a major sweet tooth and sometimes it gets the best of me. When I saw this recipe, I just had to try it and boy am I glad I did. It's delicious. It felt like a cheat but it is completely 21 Day Fix Approved -- 1 red and 2 teaspoons.
 

 

 

 

 

Ingredients

1 scoop Vegan Chocolate Shakeology*

1/4 t baking powder

pinch of sea salt

1 T unsweetened cocoa powder

1 egg white

2 t honey

5 T unsweetened vanilla almond milk

2 t peanut butter

 

Instructions

1. Spray mug with coconut oil.
2. In a small bowl, combine Shakeology, baking powder, sea salt and cocoa powder.
3. Add egg white, honey and almond milk. Stir until fully combined.
4. Add half of the batter to the bottom of the prepared mug.
5. Drop 1 teaspoon of peanut butter in center of batter. Add remaining batter to the mug.
6. Microwave times will vary. Start with 1 minute, 30 seconds and add 10-second intervals until desired cake consistence is achieved. My microwave's sweet spot was 1 minute and 50 seconds.
7. Remove from microwave and allow to cool in mug for 1 - 2 minutes.
8. Remove from mug (or eat directly from it!) and drizzle with 1 teaspoon peanut butter.
9. Put in your belly.

 

Tips

1. Top with sifted Vanilla Shakeology, fresh berries or toasted coconut. Serve with homemade frozen yogurt or banana ice cream.
2. *Baking Shakeology can denature some of the nutritional properties. I personally believe a less-nutritional superfood cake is still a better option than a traditional molten lava cake averaging over 400 calories and 30 grams of sugar.

Shakeology Peanut Butter Cups

I was so craving a reese's peanut butter cup so I decided to give this recipe a try. Oh my...HEAVEN is all I have to say. Enjoy!!

Ingredients
2 tsp. Chocolate Shakeology
2 Tbsp. Chocolate PB2 (I didn't have this so I used 1 Tbsp regular peanut butter)
2 tsp. unrefined coconut oil
2 Tbsp. water
2 mini foil cupcake holders

Directions: In a microwavable dish, melt coconut oil. Stir the PB2 into the coconut oil and set aside. In another small dish, place Chocolate Vegan Shakeology and gradually add water to get the Shakeology into a thick, pudding-like consistency. Now, take the foil liners and put a tiny amount of the PB2/coconut oil mixture on the bottom of the foils. Next, add a layer of Shakeology. Finally, top off with another layer of the PB2/coconut mixture. Pop in the freezer for at least 30 minutes and enjoy!!

FREE 7 Day Clean Eating Group

Who is interested in a FREE 7 Day Clean Eating Group?
STARTS MONDAY => JULY 6th

 

It will be a Private Facebook Group. You just need to sign up with this link and I will add you to the group!

 

Sign up for FREE Clean Eating Group Here

What do you get for joining?
1. 7 Day Meal Plan
2. Grocery List
3. Daily Tips & Suggestions (that have worked for me)
4. Recipes
5. A place to check in, ask questions, get support and motivation for those 7 days

This is a perfect place to START your journey!

 

GIVE AWAY TIME

FREE GIVEAWAY TIME!! Read up on how to score one of these workout tanks!

I finally sat down to order a workout tank for myself and I thought why not give one away as a thank you to everyone who has supported me in the journey!

So....

In order to be eligible, you MUST do ALL the following:
1-LIKE my Fan Page
1-LIKE this post
2-SHARE this post
3-COMMENT by tagging someone else who might like this page!
If you do all the above, you'll be entered to win one of the shirts below!!
(Sizes small- XL available!)

Drawing will happen on 4th of July!

Good Luck friends!

Spicy Turkey Lettuce Wraps

One of my challengers shared this recipe with me and after her entire family enjoyed it I had to give it a go. Boy was I glad I did. Much to my surprise this was delicious! The best part is that it is fixed approved. This recipe minus the sauce is 1 Red, 1 ½ Green, 1 Yellow and 1tsp.

What you need:

1 lb Lean Ground Turkey Meat

1/2 Medium Onion, chopped

4 Green Onions, chopped

5 Snacking Peppers, yellow & orange preferred, chopped

3 cloves garlic, crushed

1 Tbsp Extra Virgin Olive Oil

1 tsp Chili Powder

Salt & Pepper (to taste)

2 cups Brown Rice, cooked

Head of Iceberg or Green Leaf Lettuce, washed and prepped in whole pieces

2 Tbsp Fresh Parsley, chopped (optional)

 

 

*EXTRA BONUS*

SAUCE

1 tsp Sesame Oil

2 tsp White Vinegar

2 tsp Soy Sauce

1 tsp Fresh Lime Juice

1/2 tsp Honey

Dash of Ginger

Mix together and use as a dressing/sauce on top.

 

What to do:

• Heat oil in a large skillet over medium high heat. Add the chopped onions, green onions and bell pepper and cook until tender, 2-3 minutes. Add crushed garlic.
• Brown the turkey meat in another pan over medium heat. Once browned, stir in the onions and peppers. Add chili powder, salt and pepper and remove from heat. Stir in fresh chopped parsley and serve with brown rice.
• Wrap all ingredients in lettuce.

Low - Calorie Margarita

It's THIRSTY THURSDAY and who doesn't enjoy a nice cold margarita?! This girl for sure does!!

 

Here is a tip you can use this weekend when you are out socially and want to enjoy a few drinks without stacking on the pounds. Don't be afraid to ask the bartender to make your drink this way.

 

Let me know if you give this a try!! CHEERS!!!

 

 

WTF (What's the Facts) Wednesday

On my facebook like page, I do a weekly WTF Wednesday so my follows can get educated on healthy options at restaurants and fast food chains. Because busy people need options to stay healthy!!

CLICK HERE TO MY FACEBOOK LIKE PAGE

Who likes Chipotle? Here is a good healthier option if you are out and need to grab food. I know for me personally this summer I have been so busy keep the kids busy that finding time to fix my meals have been challenging. Just because I am busy doesn't mean my healthy and fitness goals have to suffer. Please like my facebook page if you enjoy getting tips like this.



Benefits to Lemon Water

So a little trick of the trade is to drink warm lemon water before you eat your breakfast. It has all sorts of great benefits.

I find that it clears up my skin, keeps me hydrated, helps me lose weight, shed water weight, and starts off my day with a mini detox.

I know it seems weird but it totally works!

I have a bag of lemons I get from Costco sitting on the counter and every am it's 1/2 of a lemon and warm water. I drink that and then at my breakfast!!

Try it! It works!!!

 

Mexican Food Tips

Surprise! Mom doesn't cook on Saturday night so we usually pick something up for dinner. Mexican food is my favorite. Here are few tips I go by while dinning out at Mexican restaurants. What are you having for dinner tonight?

Find Your Balance

I believe life is all about balance! Sure I'm passionate about being healthy and strong. But I don't let it dictate everything I do. I eat sweet treats and drink wine. I love those things! I just choose not to allow them to control me and my health.

And I don't feel guilty about having them. Life is meant to be lived to the fullest, but moderation is definitely key.

Summertime, vacations, birthdays, holidays, and other celebrations are most certainly times to celebrate special moments and make wonderful memories. They shouldn't be spent worrying about cheating or weight gain. That's where healthy balance comes in.

I totally practice the 80/20 rule. I aim to eat clean and get my workout in 80% of the time, so when those events roll around, I can indulge and treat myself without feeling guilty.

It's not about depriving yourself all the time, but creating new habits to replace old ones that weren't working for you. These are the type of things I teach in my challenge groups and to my coaches. I'm not always at 100%. That is NOT attainable. But balance is!

Message me at aplayo@gmail.com if you want to know more about the 1:1 coaching I offer.

The skinny on cocktails

My college girlfriends and I made a pack when we were in college that no matter where our lives went that we needed to stay in touch. So here we are 12 years later and we make it a priority to do one weekend trip together. This year’s trip is at the river one town over from our college town. It’s always so refreshing to take time to reconnect and nourish those friendships. Since the trip is in a few weekends, I decided to do some research on clean low calorie cocktails so I can enjoy myself but still feel confident in my bathing suit.

How to enjoy any cocktail with friends without high sugars and calories?

I found Bethenny Franklin’s fixologist formula to be the easiest to apply to any social setting. Just  apply these 4 step to any drink and you will feel lighter with the fewer calories.

1.   Fill a short glass with ice. Always use a lot of ice

2.  Add clear liquor as it is cleaner and lighter with fewer impurities than     dark liquor. Vodka is a good one because it is clear and you can make a vodka version of just about any drink.

3.  Fill the glass rest of the way with club soda. This will reduce the strength of the drink and help keep you hydrated.

4.  Add a splash of the sweet or fruity component – typically this will be a sweet liqueur, a sugary mix, or fruit juice.

Examples

Margaritas  - Ask for a clear tequila on the rocks with club soda and just a splash of that frozen

machine mix everyone is drinking

Daiquiri or pina colada – a shot of rum, club soda, and a splash of daiquiri or pina colada mix

New Orleans hurricane – A shot of clear run over ice with club soda and a splash of the hurricane mix

Vodka and cranberry – Vodka and soda on the rocks with a splash of cranberry

Martinis – Gin or vodka, club soda on the rocks with a splash of olive juice

At home margaritas – Clear tequila, club soda on the rocks with a splash of citrus liqueur

Rum and cola – Clear rum, club soda on the rocks with just a splash of cola

See it’s that easy. Don’t be afraid to ask the bartender for the modifications. More than likely you aren’t the first one who has asked him for a skinny girl cocktail.

In addition to Bethenny’s fixologist formula here are some great tips to consider when out drinking.

·      Only drink clear liquor

·      Have a two-drink maximum

·     Alternate a glass of water with every alcoholic drink.

·     Wine goes down too quickly so beware of the  wine refill

·     Eat protein and veggies with alcoholic drinks rather than starches

·     If you have a dessert liqueurs, enjoy one over a lot of ice after dinner instead of dessert

These are the tips I plan to follow on my girls trip. It’s nice to know I can still enjoy a tasty drink but with fewer calories!! I highly recommend Bethenny's book The Skinnygirl Dish if you are looking for more naturally thin tips.

Eat Clean Stripped Meal Plan

Every year my college girlfriends and I plan a mini vacation together so we can stay in touch. This year the mini vacation is going to be at the river which means I will be wearing a bathing suit. So I have decided to spend the next 2 weeks following the eat clean stripped meal plan to get ready, because who doesn’t like to feel confident in their bathing suit?

You always feel better when you know you are eating as clean as possible, working out and feel lean.  Last year I followed the Stripped plan and I really felt amazing.  I wasn't starving myself or crash dieting it was basically limiting certain food groups and the serving sizes per day of starchy complex carbs, cutting back the dairy and limiting good fats to 1-2 servings a day!  This plan not only gave me energy but it made me feel really amazing!  Belly bloat was gone, sluggish evening feels disappeared and my abs never looked better!  When they say that ABS are made in the kitchen they are NOT joking.

I want to share my tips with you!

Shakeology is my life saver for a snack option.  I know that I'm getting the nutrients my body needs to fight cravings, to have more energy, to stay healthy and to keep my portion control in check.  I lot of people are afraid of meal replacements or protein shakes but this is not your traditional protein shake!  The quality of your food is so important.  If you do not like a lot of foods or veggies then this is a really great way to make sure that you are getting NUTRIENT DENSITY each day!  Nutrients are so important to your body.  I know you can't see them and it's hard to understand what effect they truly have on your health but they MAKE A HUGE difference.  People who started drinking Shakeology have decreased joint pain, cravings, fatigue, and so many more!  You have to give it a try!  If you want to try it, I have single serving packets available that you can purchase and try!

 

The key to my success has always been the challenge groups.  I know that if I have to report in to someone that I am much more likely to stay on track!  I hate having to tell my accountability partner that I let them down!!!  So join my next Beachbody Challenge group and learn tips like this as well as many many more!!!

Send me an email at aplayo@gmail.com for more information on my next challenge group.

Philly Cheesesteak Stuffed Peppers

One of my fellow coach friends recommended this recipe and since my family loves stuffed peppers we had to give this one a try. Can I say EASY?! This was such an easy and delicious meal. It was a hit and it is 100% fixed approved. WIN! WIN!

What you need:
4 bell peppers, cut in half, seeds/membranes removed
2 onions, thinly sliced
8 oz mushrooms, sliced
1 lb grass-fed ground beef (I used ground sirloin)
2-3 Tbs Worcestershire sauce
Hot Sauce, to taste, if desired
8 slices provolone cheese, thin cut
coconut oil spray
salt & pepper, to taste

What to do:
1.) Preheat oven to 350 degrees F
2.) Place pepper halves on a foil lined baking tray and bake until tender, about 15-20 minutes.
3.) In a large saute pan melt coconut oil or ghee over medium heat. Add the onions and mushrooms and saute until the onions are slightly golden in color. Remove from the pan and set aside.
4.) Add ground beef, hot sauce, Worcestershire sauce and salt to the saute pan. Cook until the meat is browned, making sure to let any liquid that releases from the meat evaporate. Add onions and mushrooms back to the pan. Stir to combine.
5.) Drain any water that has accumulated in the baked peppers. Evenly stuff the beef mixture into each pepper and top each half with a slice of provolone.
6.) Place the tray into the oven and bake until the cheese is melted.


 21 Day Fix Containers:
 1.5 Green / 1 Red / 1 Blue

Roasted Cauliflower Mash

I have been on a hunt to add more veggies into my family's diet so when I came across this recipe I just had to try it. Delicious doesn't even describe how yummy this was! If your family loves mashed potatoes, then you must try this one. I paired it with steak and a side of sweet potato to make a complete meal. If you are following the 21 day fix, the cauliflower mash counts as 1 green and 1 tsp. Enjoy!!

What you need:
4 cups cauliflower florets, washed, patted dry
4 tsp olive oil
1 tsp sea salt
1/4 tsp granulated garlic (optional)
2 Tbsp low-sodium organic veggie broth

What to do:
1.) Preheat oven to 400 degrees
2.) Place cauliflower on large baking pan.
3.) Drizzle with oil, toss gently to coat. Season with salt and garlic (if desired).
4.) Bake, stirring halfway through, for 40 to 45 minutes, or until tender.
5.) Place in food processor (or nutribullet); add veggie broth. Pulse until smooth.  

Broccoli Crust Pizza

On this rainy day, I decided to experiment with this unique recipe. I had some broccoli in the fridge that was about to go bad and I didn't feel like eating it so I thought why not give this pizza recipe a try. It was actually a lot of fun to make with the kids and much to my surprise it turned out to be very tasty. Enjoy!

What you need:
12 oz broccoli
2 eggs
1/2 cup mozzarella
1/2 cup parmigiano Reggiano
10 cloves of garlic
1 tsp red chili flakes
1 tsp salt
1 tsp pepper
1 tsp onion powder

Preheat oven to 350 degrees. Mix all ingredients in a food processor until it forms a paste. From there transfer your broccoli paste into cheese cloth and squeeze out the excess water. Line a half baking sheet with parchment paper, spray with a little olive oil to prevent sticking. Spread your mixture across, pressing it into the corners. Bake for 30 minutes, remove from the oven and add your toppings, drizzle with a little olive oil and sprinkle with 1/2 cup of cheese. Bake for 10 minutes. Remove and let cool.

10 TIPS FOR EATING OUT

Here are my top 10 tips when eating out. If you remember these tips, you’ll forever know how to put together a healthy meal, no matter the situation.

 

 

1.      DO YOUR RESEARCH.

Even when you don’t have time to cook, eating out doesn’t mean unhealthy. Use the internet or your smartphone to look up the menu or nutritional info of almost every restaurant and decide what you want to eat before you leave the house. That way, you’ll know just what to order when you get there!

 

2.     PAY ATTENTION TO HOW THE FOOD IS PREPARED.

Menu items usually have a description, indicating how the food is prepared.

•  DON’T get anything that is deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin, or in a cream sauce
• DO look for items that are steamed, broiled, baked, or sautéed

3.     DRINK WATER INSTEAD OF SODA OR JUICE.

Soda is a huge source of sugar and calories, and can ruin your diet all by itself. Try adding fruit like strawberries to your water to spice it up.

4.     CONTROL YOUR PORTION SIZES.

America is known for its larger-than-life portion sizes, so pay attention.  Here are some serving size tips.

• Meat = size of your palm
• Grains = size of a handful
• Vegetables = size of 2 fist
• Fruit = size of 1 fist
• Cheese = size of pointer finger

 

5.     EASY ON THE SALT.

When you’re not cooking your own food, you can pretty much guarantee the food you’re eating has too much salt. Ask restaurants to go light on the salt or omit it altogether. Try to avoid the saltshaker, and look for lower-sodium options if you’re opting for a prepackaged frozen meal.

6.     SKIP THE BOOZE.

Sorry to bring bad news, but beer, wine, and margaritas are filled with sugar and empty calories. Eat your calories, don’t drink them. Plus, once you have a drink or two, you’ll want more!

 

7.     SEND BACK THE FREE FOOD!

The breadbasket, rolls, tortilla chips, wonton noodles, or whatever else they put on the table right when you sit down isn’t FREE of fat, calories, and sodium. You didn’t order it, so don’t eat it!

8.     HAVE IT YOUR WAY.

Most menus use healthy ingredients, but the preparation makes them unhealthy. The great part about eating at a restaurant is that 9 times out of 10, they will happily prepare your food however you would like it prepared. Speak up, don’t be shy.

9.     “UNDRESS” YOU FOOD.

Always ask for the sauce/condiments on the side! Instead of pouring it on, dip your fork in the sauce before you take a bite.

10.   SKIP DESSERT.

Skipping dessert can save you 500-1,000 calories or even more. You’ll be glad you did.
 

 

FREE 5 day Meal Planning Group

I am hosting a FREE 5 day Meal planning group starting May 11th.

Learn the basic principles of meal planning and prepping to save your family time, hassle and money. By taking a little time to prepare you will learn to make healthy choices for you and your family throughout your busy week.
 
Email me at aplayo@gmail.com to participate in the group.

Turkey Lettuce Wraps

We just finished up this yummy family dinner! Instead of lettuce wraps for the kids I used whole grain taco shells, gave them low fat cheese and greek yogurt for on their tacos. I paired this meal with a side of green beans and black beans for a complete meal. 

Ingredients:

• 1 1/2 lbs raw 93% lean ground turkey
• 1 tsp. garlic powder
• 1 tsp ground cumin
• 1/2 tsp sea salt
• 1 tsp. chili powder
• 1 tsp paprika
• 1/2 tsp. dried oregano
• 1/2 medium onion, finely chopped
• 1/2 green bell pepper, finely chopped
• 3/4 cup water
• 3/4 tomato sauce, no sugar added 
• 6 large lettuce leaves, washed and dried
• 1 medium tomato, chopped
• 1 cup chopped fresh cilantro

Instructions:

• Heat a large nonstick skillet over medium heat.  Add turkey; cook stirring frequently for 5 minutes or until no longer pink.
• Add garlic powder, cumin, salt, chili powder, paprika, and oregano; mix well. 
• Add onion and bell pepper, cook stirring frequently for 4 to 5 minutes, or until onion is translucent.
• Add water and tomato sauce. Bring to a boil Reduce heat to low; cook, covered for 10 to 12 minutes.  Top each lettuce leaf evenly with turkey mixture, tomato and cilantro.

1 GREEN & 1 RED

If you add beans 1 YELLOW
If you add avocado add 1 BLUE