Every year my college girlfriends and I plan a mini
vacation together so we can stay in touch. This year the mini vacation is going
to be at the river which means I will be wearing a bathing suit. So I have
decided to spend the next 2 weeks following the eat clean stripped meal plan to
get ready, because who doesn’t like to feel confident in their bathing suit?
You always feel better when you know you are eating as clean as
possible, working out and feel lean. Last year I followed the Stripped
plan and I really felt amazing. I wasn't starving myself or crash dieting
it was basically limiting certain food groups and the serving sizes per day of
starchy complex carbs, cutting back the dairy and limiting good fats to 1-2
servings a day! This plan not only gave me energy but it made me feel
really amazing! Belly bloat was gone, sluggish evening feels disappeared
and my abs never looked better! When they say that ABS are made in the
kitchen they are NOT joking.
I want to
share my tips with you!
Shakeology
is my life saver for a snack option. I know that I'm getting the
nutrients my body needs to fight cravings, to have more energy, to stay healthy
and to keep my portion control in check. I lot of people are afraid of
meal replacements or protein shakes but this is not your traditional protein
shake! The quality of your food is so important. If you do not like
a lot of foods or veggies then this is a really great way to make sure that you
are getting NUTRIENT DENSITY each day! Nutrients are so important to your
body. I know you can't see them and it's hard to understand what effect
they truly have on your health but they MAKE A HUGE difference. People
who started drinking Shakeology have decreased joint pain, cravings, fatigue,
and so many more! You have to give it a try! If you want to try it,
I have single serving packets available that you can purchase and try!
The key to my success has always been the challenge groups. I know that if I have to report in
to someone that I am much more likely to stay on track! I hate having to
tell my accountability partner that I let them down!!! So join my next
Beachbody Challenge group and learn tips like this as well as many many more!!!
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