Chicken Stir Fry

I experimented with this recipe and it turned out delicious. After everything is cooked combine the veggies, chicken, and brown rice in a bowl for a complete dinner. Enjoy!

Veggies  (Green Container & 1 spoon)

Ingredients:

• 1 tsp olive oil
• 1/4 cup chopped asparagus spears
• 1/4 cup chopped red bell peppers
• 1/4 cup chopped carrots
• 1/4 cup chopped onions
• 1/2 tsp Mediterranean Seasoning or All purpose seasoning.

Directions:

• Heat oil in medium skillet over medium heat.  
• Combine asparagus, pepper, carrots, onions, and seasoning.
• cook veggies in skillet, mixing frequently for 2 to 3 minutes or until crisp tender.

Chicken (Red Container)

Ingredients:

• 4 oz raw chicken breast, boneless, skinnless
• 1 tsp olive oil
• all purpose seasoning or Mediterranean Seasoning.

Directions:

• Preheat oven to 375 degrees
• Place chicken in ovenproof dish
• Spray with cooking spray at the bottom of pan.
• Bake for 15 to 20 minutes or until chicken is no longer pink in the middle and juices run clear

Cooking times may vary depending on the thickness and weight of the chicken breast.