Thursday, February 26, 2015

Turkey Meatballs


I found this new recipe and had to try it out this week. Talk about mouth watering!!  I paired them with some fresh green beans and brown rice for a complete meal. The best part is they are totally fixed approved. For my challengers following the fix, 5 of these equals 1 red and ½ yellow! Enjoy!!


Ingredients:
1 ½ lbs. Raw 93% lean ground turkey breast
1 tsp. Sea salt or Himalayan salt (mineralize)
1 tsp. Dry mustard
1tsp. Smoked paprika
1 Large egg, lightly beaten
¾ cup Quick-cooking rolled oats
2 cloves garlic, finely chopped
12 fresh parsley springs, finely chopped
2 Tbsp. Tomato Sauce, no sugar added

Directions: 
  • Preheat oven 400 degrees
  • Lightly coat large baking sheet with nonstick spray (I use the nonstick Reynolds wrap and line the baking sheet)
  • Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley, and tomato saucer in a large bowl; mix well by hand
  • Roll mixture into 30 1-inch meatballs. Place on prepared baking sheet.
  • Bake for 15-20 minutes, or until no longer pink in the middle.


Tip: Meatballs freeze very well. Place 5 cooked meatballs in a resealable bag and freeze for future meals. You can defrost them in the refrigerator and heat them in the toaster oven. 

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