This meal is great because it feels like a cheat but it's not. The kids love it and it is a healthier version of the process chicken nuggets and french fries kids usually want. Let me know what you think! Enjoy!!
Ingredients
- Ezekiel Bread
- ¼ cup parmesan cheese
- Garlic Powder
- Onion Powder
- Italian Seasoning
- Egg Whites
- Sweet potatoes
- Extra Virgin Olive Oil
- Low Sodium season salt
Directions
Toast Ezekiel
Bread, break up into pieces and put in the food processor. Add ¼ cup Parmesan
Cheese, garlic powder, onion powder and any other spices that you like.
Cut up chicken
breast into strips. Beat 4 egg whites, dip chicken in egg and then bread
mixture. Bake on 350 degrees for about 30 minutes or until cooked through.
For the fries, I
cut up sweet potatoes length wise into steak fry strips. Then, put in a large
ziplok bag. Add extra virgin olive oil and season salt. Shake with bag closed
then lay on baking sheet and cook until crispy for 25 minutes.
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