Overnight Oats

This is a family favorite. My husband and parents love this and it has several health benefits. It is loaded with vitamins, minerals, antioxidants and protein. It’s easy to make and very convenient for on the go breakfast.

This breakfast needs to be made in a mason jar. I bought my mason jars for very inexpensive at Walmart. I have also seen them at my local grocery store.

Hope you enjoy!

Ingredients

¼ cup uncooked old fashioned rolled oats

1/3 cup almond milk

¼ cup low fat Greek yogurt

1-½ teaspoons dried chia seeds

2 teaspoons maple syrup

¼ cup blueberries or enough to fill the Mason jar

Directions

In a ½ pint jar or 1-cup jar put in the oats, almond milk, Greek yogurt, chia seeds and maple syrup. Put the lid on and shake that up. Open the jar and add in blueberries to the top, cover and shake. I also take a spoon and make sure everything is stirred up well. Refrigerate overnight or up to 2-3 days. Eat chilled and enjoy!