Double Chocolate Peanut Butter Lava Cake

Does it get any better than this?! I have a major sweet tooth and sometimes it gets the best of me. When I saw this recipe, I just had to try it and boy am I glad I did. It's delicious. It felt like a cheat but it is completely 21 Day Fix Approved -- 1 red and 2 teaspoons.
 

 

 

 

 

Ingredients

1 scoop Vegan Chocolate Shakeology*

1/4 t baking powder

pinch of sea salt

1 T unsweetened cocoa powder

1 egg white

2 t honey

5 T unsweetened vanilla almond milk

2 t peanut butter

 

Instructions

1. Spray mug with coconut oil.
2. In a small bowl, combine Shakeology, baking powder, sea salt and cocoa powder.
3. Add egg white, honey and almond milk. Stir until fully combined.
4. Add half of the batter to the bottom of the prepared mug.
5. Drop 1 teaspoon of peanut butter in center of batter. Add remaining batter to the mug.
6. Microwave times will vary. Start with 1 minute, 30 seconds and add 10-second intervals until desired cake consistence is achieved. My microwave's sweet spot was 1 minute and 50 seconds.
7. Remove from microwave and allow to cool in mug for 1 - 2 minutes.
8. Remove from mug (or eat directly from it!) and drizzle with 1 teaspoon peanut butter.
9. Put in your belly.

 

Tips

1. Top with sifted Vanilla Shakeology, fresh berries or toasted coconut. Serve with homemade frozen yogurt or banana ice cream.
2. *Baking Shakeology can denature some of the nutritional properties. I personally believe a less-nutritional superfood cake is still a better option than a traditional molten lava cake averaging over 400 calories and 30 grams of sugar.

Shakeology Peanut Butter Cups

I was so craving a reese's peanut butter cup so I decided to give this recipe a try. Oh my...HEAVEN is all I have to say. Enjoy!!

Ingredients
2 tsp. Chocolate Shakeology
2 Tbsp. Chocolate PB2 (I didn't have this so I used 1 Tbsp regular peanut butter)
2 tsp. unrefined coconut oil
2 Tbsp. water
2 mini foil cupcake holders

Directions: In a microwavable dish, melt coconut oil. Stir the PB2 into the coconut oil and set aside. In another small dish, place Chocolate Vegan Shakeology and gradually add water to get the Shakeology into a thick, pudding-like consistency. Now, take the foil liners and put a tiny amount of the PB2/coconut oil mixture on the bottom of the foils. Next, add a layer of Shakeology. Finally, top off with another layer of the PB2/coconut mixture. Pop in the freezer for at least 30 minutes and enjoy!!

FREE 7 Day Clean Eating Group

Who is interested in a FREE 7 Day Clean Eating Group?
STARTS MONDAY => JULY 6th

 

It will be a Private Facebook Group. You just need to sign up with this link and I will add you to the group!

 

Sign up for FREE Clean Eating Group Here

What do you get for joining?
1. 7 Day Meal Plan
2. Grocery List
3. Daily Tips & Suggestions (that have worked for me)
4. Recipes
5. A place to check in, ask questions, get support and motivation for those 7 days

This is a perfect place to START your journey!

 

GIVE AWAY TIME

FREE GIVEAWAY TIME!! Read up on how to score one of these workout tanks!

I finally sat down to order a workout tank for myself and I thought why not give one away as a thank you to everyone who has supported me in the journey!

So....

In order to be eligible, you MUST do ALL the following:
1-LIKE my Fan Page
1-LIKE this post
2-SHARE this post
3-COMMENT by tagging someone else who might like this page!
If you do all the above, you'll be entered to win one of the shirts below!!
(Sizes small- XL available!)

Drawing will happen on 4th of July!

Good Luck friends!

Spicy Turkey Lettuce Wraps

One of my challengers shared this recipe with me and after her entire family enjoyed it I had to give it a go. Boy was I glad I did. Much to my surprise this was delicious! The best part is that it is fixed approved. This recipe minus the sauce is 1 Red, 1 ½ Green, 1 Yellow and 1tsp.

What you need:

1 lb Lean Ground Turkey Meat

1/2 Medium Onion, chopped

4 Green Onions, chopped

5 Snacking Peppers, yellow & orange preferred, chopped

3 cloves garlic, crushed

1 Tbsp Extra Virgin Olive Oil

1 tsp Chili Powder

Salt & Pepper (to taste)

2 cups Brown Rice, cooked

Head of Iceberg or Green Leaf Lettuce, washed and prepped in whole pieces

2 Tbsp Fresh Parsley, chopped (optional)

 

 

*EXTRA BONUS*

SAUCE

1 tsp Sesame Oil

2 tsp White Vinegar

2 tsp Soy Sauce

1 tsp Fresh Lime Juice

1/2 tsp Honey

Dash of Ginger

Mix together and use as a dressing/sauce on top.

 

What to do:

• Heat oil in a large skillet over medium high heat. Add the chopped onions, green onions and bell pepper and cook until tender, 2-3 minutes. Add crushed garlic.
• Brown the turkey meat in another pan over medium heat. Once browned, stir in the onions and peppers. Add chili powder, salt and pepper and remove from heat. Stir in fresh chopped parsley and serve with brown rice.
• Wrap all ingredients in lettuce.

Low - Calorie Margarita

It's THIRSTY THURSDAY and who doesn't enjoy a nice cold margarita?! This girl for sure does!!

 

Here is a tip you can use this weekend when you are out socially and want to enjoy a few drinks without stacking on the pounds. Don't be afraid to ask the bartender to make your drink this way.

 

Let me know if you give this a try!! CHEERS!!!

 

 

WTF (What's the Facts) Wednesday

On my facebook like page, I do a weekly WTF Wednesday so my follows can get educated on healthy options at restaurants and fast food chains. Because busy people need options to stay healthy!!

CLICK HERE TO MY FACEBOOK LIKE PAGE

Who likes Chipotle? Here is a good healthier option if you are out and need to grab food. I know for me personally this summer I have been so busy keep the kids busy that finding time to fix my meals have been challenging. Just because I am busy doesn't mean my healthy and fitness goals have to suffer. Please like my facebook page if you enjoy getting tips like this.